Caloric Intake Day 1

Breakfast

2 Eggs (with yolk) scrambled = 148 calories

Enough margarine so eggs wouldn't stick to pan = 100 calories

½ Cup microwaved hash browns = 170 calories

1 Can Mountain Dew = 170 calories

Total Breakfast Calories = 588

Lunch

Small banana = 45 calories

12 pieces Turkey Bites (Made by Old Wisconsin, bought at Walmart for $2.50) = 190 calories

Healthy Choice Chicken and Rice Soup (whole container – 2 servings) = 160 calories

1 Can Mountain Dew = 170 calories

Total Lunch Calories = 565

Supper

4 oz Boneless Skinless Chicken Breast = 180 calories

1 cup steamed broccoli = 54 calories

Enough margarine so chicken wouldn't stick to pan = 100 calories

1 TBS Teryaki sauce = 60 calories

1 cup fresh pineapple = 80 calories

Total Supper Calories = 474

Snack

14 small pieces cubed colby jack cheese = 220 calories

1 Large carrot, sliced = 45 calories

2 TSP Smooth Peanut Butter = 90 calories

Total Snack Calories = 355

Daily calorie goal = 2000 or less calories

Total calories consumed = 1982