Thursday, June 2, 2011

Caloric Intake Day 2

Breakfast
1 1/4 cups Kix cereal = 110 calories
1/2 cup 1% milk = 110 calories

Total Breakfast Calories = 220


Lunch
8 Cheeseballs = 190 calories
6 Turkey Bites = 80 calories

Total Lunch Calories = 270


Supper

1/2 boneless skinless turkey breast = 140 calories
1 potato mixed with reduced fat broccoli & cheese soup, 1 tsp sourcream, imitation bacon bits = 210 calories
2 small dinner biscuits = 100 calories
1 can of Mt. Dew = 170 calories
Total Supper Calories = 620


Snack

1 Cocoa Pebbles cereal bar = 90 calories
1 Fruity Pebbles cereal bar = 90 calories
1 banana = 120 calories

Total Snack Calories = 300

I have had a total of 7 - 16 oz bottles of water today!


Daily calorie goal = 2000 or less calories

Total calories consumed = 1410

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