Food Intake Day 8

Today I ate the following....


Breakfast

1 Strawberry Nutrigrain breakfast bar - 2 points
1 16 oz bottle of water - 0 points

Snack

1 Fiber One Bar - 2 points
1 12 oz can of Diet Dr. Pepper - 0 points
1 String cheese - 1 point

Lunch

1 BBQ Chicken Sandwich on 80 cal whole wheat bun - 4 points
2 Tbs Baked Beans - 3 points
1 Serving Lays Baked Chips - 4 points
1 Cup carrots - 0 points
1 16 oz bottle of water  - 0 points
1 12 oz can Diet Dr. Pepper

Snack

1 String cheese - 1 points
1 16 oz bottle of water - 0 points

Supper
 
1 Flat Out Pizza - 1 piece of Italian Light Flat Out Bread - 2 Tbs pizza sauce, 1/4 cup skim mozzarella cheese, shredded, 1/4 clove garlic, 1/8 of a fresh tomato, sliced, 1/2 of a Laughing Cow Cheese wedge - 1 Tsp EVOO - 10 slices turkey pepperoni,  7 points
1 Cup applesauce - regular, not reduced calorie - 2 points
1 12 oz can Diet Dr. Pepper - 0 points

Snack 
Going to have a Smore - haven't had it yet so not calculating now, will do it when I actually eat it.


Total points allotted for me daily at this point - 44

Total points used thus far today - 26

Total points left -18

To make a flat out pizza... I spray a baking sheet with non stick canola oil spray - place the flat out on the pan and bake at 400 degrees for 10 minutes (or so) when the edges brown and start to curl up a bit, it's done.  I then add my ingredients (listed above) and bake for another 10 minutes. Eat!  Yum!